Strength Training
This program offers personalized strength workouts, injury prevention, optimal race preparation and recovery strategies, general conditioning, and nutritional counseling.
Strength and Conditioning is an ideal way to increase speed, power, flexibility, balance, and control, while decreasing the risk of injury. BPC Coaches specialize in improving posture and overall fitness through a postural realignment system.
Private Training: 125$/hr
SemiPrivate Training: 90$/hr
-semiprivate training at Joint Ventures
Strength training programs are 1hr sessions of postural realignment, strength, flexibility, and conditioning. Full program design and coaching tailored to specific needs.
