Spring Pre Season Preparation Training
Pre Season Program
This 12 week training phase is focused on developing speed with endurance. The intensity of workouts increases while the volume decreases. Race preparation workouts include triathlon simulations such as brick training and tune up races. Athletes will have the option of registering for swim, bike, run, and/or brick group coaching. This is an ideal training option for long course athletes preparing for Rev3 and Mooseman Half, and Eagleman 70.3 as well as short course in preparation for Rev3 and Mooseman International, Hyannis, Cohasset, and the New England Season Opener.
Pre Season training begins
March 22 through June 11
Cost for 12 week online program $150
Customize for your race schedule (strongly advised) $100
all athletes get use of a training peaks account and email support from BPC Coaches
Swim Classes:
all athletes get use of a training peaks account and email support from BPC Coaches
Swim Classes:
8X1 hr workouts
Fridays 6:30-7:30am begins April 9th
$145
Strength Classes:
8X1 hr classes
4/5, 4/12. 4/26, 5/3, 5/10, 5/17,5/31, 6/7
Mondays 7-8pm at BU Varsity Weight Room with Coach Vic
$200
Thursdays 7-8am at Joint Ventures Physical Therapy and Fitness with Coach Ali
4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20
$240
Cycling/Brick Workouts
4x 90min workouts
6:30pm Wednesdays
Dates TBD
Open Water Swim Clinics
TBD
Online 12 week Spring Race Preparation
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