Group Workouts
BPC Group Coached Workouts in Boston 2009-2010:
BPC is pleased to offer Two Options for personalized coaching in a group environment at an affordable rate! Space is limited and all abilities are welcome. So make the best training decision you'll make for this season and next! E-mail ali@bostonperformancecoaching.com to sign up today.
Benefits of your monthly program include:
Monthly Training program
- A. Group Swim, 1 day per week (4 swims per month) (Monday AM, Case Center Pool) - $50 per month as part of program
- B. Group Bike 1 days per week (4 bike classes per month) (Wed Morning OR Tuesday evening, Landrys Bicycles) - $50 per month as part of program
- C. Group Strength 1 day per week (4 strength classes per month) (Monday evening 7-8pm, BU Varsity Gym)- 50$/month as part of program
- D. Group Run- 1 day per week (4 runs per month) (Thursday morning 7-8am, Joint Ventures PT 654 Beacon St)-50$/month as part of program
- E. 8 week training plan and 2 weekly classes/month (swim, bike, strength or run) 300$/total
- D. 8 week training plan and 3 weekly classes/month (swim, bike, strength or run) 380$/ total
- E. 8 week training plan and 4 weekly classes/month (swim, bike, strength or run) 460$/ total
* If you pay for all 3 group sessions in advance, we'll customize your plan for FREE! (100$ value per plan) (Fall, Winter, Spring)
2009-10 Ironman and Half Ironman Training Groups, Short Course Training Groups:
- All workouts will be under the supervision of a BPC approved and USAT certified coach.
- High quality structured workouts to push your limits.
- Each week will include coached workouts for swim, bike, run and strength.
- In the spring and summer, we will include long bike rides and long runs, outdoor swims as coached workouts.
- One catered race simulation training day with our coaches.
- A comprehensive monthly training program will be provided.
- A Training Peaks account will be provided to track your training.
- Coaches will lead the workouts with the BPC Mission of concentration, drive and motivation
- 20+ coached workouts a month at less than $13 per workout!
- Preparedness for your race – we will help you reach your goals.
This group program launches on Oct 19th, 2009. It's an ideal training option for: Mooseman Olympic and HIM, Timberman HIM and Sprint, Hyannis 1 and 2, Cohasset Sprint, Duxbury Sprint, Hyannis Half and Full Marathon, Boston Marathon, Patriot HIM, IM Lake Placid, IM Louisville, IM Wisconsin, Hopkington Season Opener, Cranberry Olympic and Sprint.
REGARDLESS OF WHEN YOUR NEXT RACE IS... JOIN US AND BUILD YOUR FITNESS. BE READY TO RIP IT THE NEXT TIME YOU RACE.
Workouts will be held in Boston. Swims will be held at the Case Center Pool Mondays 6:30am, Strength Workouts will be held Monday evenings at BU Varsity Weight Room, Cycling Classes will be held at Landry’s Bicycles on Tuesday evenings and Wednesday mornings, Run workouts will be in Boston on Thursday mornings. Over the year more classes and times will be added.
