What is unique about training with Boston Performance Coaching?

• The BPC team works together with you to assess and design a unique training program by taking into account your athletic background, current fitness level and training time constraints. We follow a periodized approach, taking you through several distinct training phases that will get you to the starting line of your key races well-rested and in peak physical condition. By following a structured training program that combines the optimum balance of training volume, intensity and frequency with regularly-scheduled recovery time, you will race faster and also significantly reduce your risk of injury and overtraining. Our athletes improve their performance by challenging their self-imposed limitations.

What is different about the multisport or sports specific program?

• BPC Coaches work with athletes to achieve both mental and physical power, strength and endurance. Our goal is to provide the most up to date training and wellness information for injury prevention and performance enhancement. All athletes have access to coaches, massage therapy, physical therapy, chiropractic care and a nutritionist; you can schedule your training sessions and care in one visit.

Why Choose a Coach?

• Whether you are looking to finish your first event or to achieve the next level of excellence in triathlon, running or cycling, we can help guide you to become the best athlete you can be. We believe in providing individual attention to you as an athlete. BPC does not offer prepackage training plans.
  
  The coaches at BPC combine scientific training principals with your unique athletic makeup. We tailor your training plan to fit your lifestyle and demands. It is our belief that a good coach has a thorough understanding of who you are and what you wish to achieve as an athlete.