So it's pretty clear everyone was out on their bike this past weekend. 50-60 degree temperatures in New England don't happen all that often in early March and from reading athlete logs, great quality miles were put in all over Boston. I spent the weekend moving, so I can't make the same claims on the long rides, tempo efforts or transition practice that I saw on my athletes logs, but I can say that the athletes who took our winter build cycling classes were in fantastic shape to conquer the roads. Things heard from class participants: "I rode over 60+ miles this weekend! First time out on the road and I felt great!"
I am happy to report that after 9 years of teaching these indoor cycling classes at Landrys in Boston, our results consistently produce well conditioned cyclists who are more educated about their form, technique, cadence, heart rate and power. As we close this years winter cycling classes, I look forward to seeing our athletes out on the roads working hard. Now I just have to fear that we have done our job so well that they beat us in races!
see ya on the roads...
ali
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